Baked Buffalo Cauliflower Bites
  • 1 head of cauliflower
  • 1 cup all purpose flour
  • 1 cup water
  • 2 Tbsp Kurtz Wing Sauce
  • ½ tsp garlic powder
buffalo sauce
  • ½ cup Kurtz Wing Sauce
  • 3 Tbsp honey
  1. Preheat oven to 450 F.
  2. Line baking pan with aluminum foil and coat with non-stick spray.
  3. Cut cauliflower into bite size pieces and wash.
  4. Mix batter ingredients together in a medium bowl.
  5. Dip cauliflower into batter until evenly coated and shake extra off.
  6. Place battered cauliflower in a single layer on baking sheet.
  7. Bake about 15 minutes.
  8. In a new bowl, mix together buffalo sauce ingredients.
  9. Brush buffalo sauce over baked cauliflower, evenly coating each piece.
  10. Bake an additional 7 minutes, until cauliflower is crisp and sauce has hardened.
Recipe by The Shirley Journey at